Guided Meditation: Hidden Self (13:33 min)
Join Astara in a guided meditation to find your Hidden Self. To do this successfully we help you invite the conscious mind to take a break through deep relaxation and self-hypnosis. Enjoy this guided meditation, download it, and re-listen to it often.
When we consciously dig a little deeper into our subconscious, we can retrieve energy that has been displaced and used sideways. As you integrate the Hidden Self, a beautiful energy returns as vitality, flow, and awareness. Enjoy coming out of hiding!
Our nourishing container of sound medicine is the backdrop for this guided meditation, helping you come home to the truth of love and freedom. Our intentional sound is a channeled energy transmission, lifting you in expanded resonance.
Listening Recommendations:
This meditation can be enjoyed sitting or laying down. Close your eyes, or use an eye mask, so that you can turn within and connect deeply with yourself and your energy. This is a stereo binaural recording. To get the most out of this experience, you must use headphones or earbuds.
This guided meditation is also in our Inner Space Academy Quantum Consciousness online course collection. Enjoy our Project Awakening Introduction for free, where you can learn explore more about our course at your own pace.
Production Sound Mixing, Engineering & Design: Tiny Space Productions
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