Inner Bonding®
The greatest love story is the one where you embrace all of who you are, no matter what. Do not leave yourself when the going gets tough.
Spirit and Soul
‘Tis the Season
Want genuine gratitude, celebration, and play this season? Get honest with yourself first. Presence is the key.
Forgiveness
Forgiveness is a powerful key to living empowered and free inside the expanding and accelerating times of change and growth of our wild new world.
Extravagant Self-Love
Love and you–they are not and never were separate. It is only the mind that convinces us otherwise. Love is what everything is made of, so in truth the idea of self-love is just you remembering who you are.
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There is Always Movement No Matter How Small
Even when life seems to be stagnant and unmoving, there is always movement happening below the surface.
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How the Stars Tell Time
Enjoy this poem from Astara’s book How The Stars Tell Time. Our heart holds the golden key to the past, the future, and the brilliant now.
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Grit.
It turns out, grit represents not only the tools of erosion, but also the gifts of that erosion.
Extra-ordinary
We are stars | we are the infinite | caught in a temporary dance | of fascia and bone.