Seven years ago, a single experience planted a seed. What followed became a seven-year exploration of how resonance, rest, and nervous system support can strengthen the entire circle of care surrounding a healing journey. We learned that healing often begins when people are given permission to pause, breathe, and remember they do not have to carry everything alone.
What Seven Years at Ronald McDonald House Taught Us Read More »
“The experience of tasting food is far more multi-sensory than just taste.” – Bee Wilson by Astara You’re holding an orange gently in your hand. You feel its weight, it’s
Tuning in to Taste Read More »
Ekphrastic poetry vividly describes a work of visual art. It brings the art to life and explores meaning in a sweet dialogue between the visual and the literary. Keep Rolling is an ekphrastic poem written by Astara, inspired by Julie Jenowe’s Cascading Moon Lotus Tumbleweed sculpture.
Sound is more than a sensory experience — it’s a healing modality that works at the vibrational root of stress, imbalance, and disconnection. Backed by emerging science and a decade of fieldwork, resonance medicine is where the poetry of healing meets measurable change.
The Benefits of Resonance Medicine Read More »
The greatest love story is the one where you embrace all of who you are, no matter what. Do not leave yourself when the going gets tough.
Want genuine gratitude, celebration, and play this season? Get honest with yourself first. Presence is the key.
Forgiveness is a powerful key to living empowered and free inside the expanding and accelerating times of change and growth of our wild new world.
Love and you–they are not and never were separate. It is only the mind that convinces us otherwise. Love is what everything is made of, so in truth the idea of self-love is just you remembering who you are.
Extravagant Self-Love Read More »
Let us evolve our awareness of freedom. Let us evolve out of a paradigm of independence into one of interdependence.
Interdependence Day Read More »
Astara shares new ways and words to describe her pull to the majesty of the full moon.
Another Word for Moon Read More »