Poetry

guest house poem

The Guest House

When we reduce emotions down to energies — as efforts to anchor or expand — we won’t be afraid of their intensity. We won’t deflect our pain. Instead we will see that each big emotion, as Rumi describes in his poem The Guest House, has been sent as a guide from beyond. They are directing us towards places inside of us where our energy is dispersed or fragmented — cluing us in to an aspect of our Soulful Self that we’ve not yet awakened to.

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Othering belonging paint

The Color of Belonging

Poetry helped me find words for all that is unfolding in the world right now. I invite you to paint a new canvas of belonging from your heart, instead of just your mind.

The Color of Belonging
by Astara

The canvas of belonging
in our culture
is painted with invisible ink.
We squint to find a key, cue,
or pattern
for how to belong
and where we belong.

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