Tuning in to Taste
“The experience of tasting food is far more multi-sensory than just taste.” – Bee Wilson by Astara You’re holding an orange gently in your hand. You feel its weight, it’s […]
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Meditation
‘Tis the Season
Want genuine gratitude, celebration, and play this season? Get honest with yourself first. Presence is the key.
Forgiveness
Forgiveness is a powerful key to living empowered and free inside the expanding and accelerating times of change and growth of our wild new world.
Strength in Vulnerability
Vulnerability is the art of becoming you fully while being available to another in any circumstance. It is the art of life.
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Soul Mirror
Soul Mirror is a playful way to describe the reflective learning we undertake as humans.
Soul on Deck
Shine your soul brighter than ever before. You are the gold the world needs. It is time to bring your soul on deck.
Upgrade, Empower, Embody, Connect
Radiant love and a multitude of healing blessings to all of you during these times of learning and challenge we are experiencing on our planet right now. There is a healthy path forward.
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Living Loving Kindness
Every experience big or small serves to return you to love.
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Ch-Ch-Ch-Ch Changes
We are saturated with intense events as catalysts of a re-volution that is more necessary than we can perceive with the limit of our minds. We are in expanding and accelerating times of change and growth.
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Unplug to Plug In
When we realize we don’t have to depend on technology for connection, we can wake up to how connected we really are.