Tuning in to Taste
“The experience of tasting food is far more multi-sensory than just taste.” – Bee Wilson by Astara You’re holding an orange gently in your hand. You feel its weight, it’s […]
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The Benefits of Resonance Medicine
Sound is more than a sensory experience — it’s a healing modality that works at the vibrational root of stress, imbalance, and disconnection. Backed by emerging science and a decade of fieldwork, resonance medicine is where the poetry of healing meets measurable change.
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Inner Bonding®
The greatest love story is the one where you embrace all of who you are, no matter what. Do not leave yourself when the going gets tough.
‘Tis the Season
Want genuine gratitude, celebration, and play this season? Get honest with yourself first. Presence is the key.
Forgiveness
Forgiveness is a powerful key to living empowered and free inside the expanding and accelerating times of change and growth of our wild new world.
Extravagant Self-Love
Love and you–they are not and never were separate. It is only the mind that convinces us otherwise. Love is what everything is made of, so in truth the idea of self-love is just you remembering who you are.
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Interdependence Day
Let us evolve our awareness of freedom. Let us evolve out of a paradigm of independence into one of interdependence.
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Another Word for Moon
Astara shares new ways and words to describe her pull to the majesty of the full moon.
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There is Always Movement No Matter How Small
Even when life seems to be stagnant and unmoving, there is always movement happening below the surface.
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How the Stars Tell Time
Enjoy this poem from Astara’s book How The Stars Tell Time. Our heart holds the golden key to the past, the future, and the brilliant now.
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