Join Astara in a guided meditation to help set you free. Resolve the hidden guilt and mistaken blame we reflect in the world. Resentments, grievances, and other stuck energy from the past eventually expresses itself as dis-ease mentally, emotionally, physically, and spiritually. Forgiveness does not mean forgetting what happened, nor does it imply winning or superiority. If the world is simply a reflection of your mind, then all blame and judgment are projections of your own guilt and self-attack, and justification for separation. We are holding our past against others and withdraw. Forgiveness means you are no longer willing to harm yourself by contracting your energy. Forgiveness is re-connection; it is a powerful choice of love and freedom.
Take some time before the meditation to write down all lingering resentments, grievances, and trauma stories you hold. Start with yourself and expand to loved ones, friends, and colleagues; you can even include groups or systems like governments or other organizations. Do this meditation as many times as you need to move through the list. There is no rush, you can pace this work as needed for your highest good, follow your intuition and energy. Each time you set yourself or someone else free, the strength of your energy field and your body will benefit.
This meditation can be enjoyed sitting or laying down. Close your eyes, or use an eye mask, so that you can turn within and connect deeply with yourself and your energy. This is a stereo binaural recording. To get the most out of this experience, you must use headphones or earbuds.
Our nourishing container of sound medicine is the backdrop for this guided meditation, helping you come home to the truth of love and freedom. Our intentional sound is a channeled energy transmission, lifting you in expanded resonance. As you consciously choose forgiveness, a beautiful lightness replaces the heavy burden of the past. Enjoy your freedom.
Production Sound Mixing, Engineering & Design: Tiny Space Productions
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