Drum Journey (15 minutes)

Drum Journey and Theta Brain Waves
You already access theta brain waves right before you go into deep sleep or right when you wake up. This is when your dream life may be more accessible and active. The drumming has an added benefit because it dissolves the noise inside you that is not you, allowing more flow and ease in your system. This creates coherence. Inside the repetitive rhythm of the drum, trust what you see, feel, and Know (with a capital K) — these messages come straight from your wise center. Call stuck soul parts home and reveal healing through your natural healing intelligence.

Listening Recommendations (15:00 minutes):

• Create a “sacred” space to experience your sound journey. Make sure you have space and time and won’t be interrupted. The more sacred you make your time with you and the sound, the better you will feel!
• Listen with your eyes closed. We recommend using a face mask or eye pillow. This will help you turn off your mind to drop in deeper into the sound and receive the energy transmission fully. Closing your eyes stimulates melatonin (even during the day) and lowers cortisol, helping calm your overstimulated adrenals. A brief period of darkness allows you to receive the healing benefits while inviting more reflection and inner space exploration.
• Rest. We recommend you listen to this drum journey while resting. It is best to listen to this soul song while sitting, or even better, lying down. Do not listen while driving or operating heavy machinery.
• Use headphones or earbuds. We highly recommend a good headset to get the most out of your listening journey, use over the ear headphones or quality earbuds.
• Be open minded. The more you believe and trust in your drum journey, the more you connect to your wise center. The more you rest in your core, the more you heal. The more you heal, the more you arrive into your life force fully.
• Enjoy your drum journey! 

Through deep listening you align vibrationally with our sound. This is called entrainment. With your commitment and full participation, our drum journey has the potential to invite one or more of the following benefits:

1. 1. Relieve stress and promote a lasting and substantial reduction in anxiety.
   2. Activate the alpha and theta states of the brain, as well as the gamma state.
   3. Facilitate deep physical relaxation and mental clarity at the same time.
   4. Access your parasympathetic nervous system, where healing occurs.
   5. Synchronize the two hemispheres of the head brain creating coherence.
   6. Create coherence between the gut brain, the heart brain, and the head brain allowing the body to communicate and create a natural environment for restoration and wellness.
   7. Receive messages from your heart and soul, also called connecting to your intuition.
   8. Recall mental images and access visualizations while awake.
   9. Leave fear behind and engage your creative thinking and problem solving at a higher level of trust, faith, and connection.
   10. Reduce pain, promote euphoria and stimulate the release of endorphins.